How Does an Air Fryer Cook Your Food?

by wpadmin | Feb 8, 2021 | Healthy Living, Nutrition

You must have heard about this ‘wonder’ equipment that fries food without the need to submerge it in hot oil. This appliance is able to make food with the same taste and crisp as that of traditional deep frying. It uses little or no oil. How is this device able to do this? Here is a simple explanation on how the air fryer works.

The Various Parts

There are several parts in an air fryer that enable it to do its job. There is a heating element that is located at the top of the appliance. This serves to heat the air inside the fryer to 400 degrees Fahrenheit. Below this is the cooking chamber where the actual cooking is done. This cooking chamber is a bowl with many tiny holes that allow air in and out. To enable this air to move around the fryer, it is fitted with an electric fan. This helps the air swirl around the food cooking it. There is also an exhaust system that has filters to reduce the pressure inside the appliance and absorb the smell of the food. Also fitted on air fryers are controls and timers that can be easily accessed from the front of the appliance. These are used in selecting the desired settings for cooking various dishes.

The Science

All air fryers apply a technology known as the Rapid Air Technology. The heating element releases heat that is then spread throughout the cooking chamber with the aid of the fan. This hot air hits the food from all parts and cooks it. The rapid movement of air is what gives food the crisp finish similar to the one achieved by deep frying. When the timer elapses, the heating element is stopped and the exhaust system removes the hot air. You can now enjoy your tasty food.

Steps in Using an Air Fryer

1. Place your food in the food chamber. To get more crispy results, spray the top with some oil.
2. Set the time and temperature. This will depend on the food you are cooking. The time can be anywhere between 5 and 25 minutes. It will take a shorter time compared to cooking using other methods.
3. Allow the food to cook. Depending on your recipe, you may need to turn the food when it is halfway cooked.
4. Clean out the cooking chamber and wash the bowl. Wipe the outside with a damp piece of cloth.

An air fryer makes it possible to enjoy tasty and crispy foods without taking in the many calories deep frying adds to it. You use way less oil and get the same outcome. With an understanding of how air fryers work you can now decide if you want one. Start checking out some recipes you can try.

We also found a decent video on the tubes that showcases it:

The Good, the Bad, and the Ugly of Online Training

by wpadmin | Jul 6, 2018 | Healthy Living, Nutrition

Are You Busy? Don’t Have a Lot of Free Time? Is an Online Trainer for You?

If you are on social media, then you see the profiles all of the time. There are online personal trainers everywhere. They are particularly popular on Instagram, because the app is all pictures and allows the viewer to see the progress of the trainers, which includes the before and afters. Many of us don’t have the time to physically go to the gym. Between our jobs, and family responsibilities, making time to hit the gym can be nearly impossible. The training could be done over email or even Skype. You can use any type of mobile device and work out basically anywhere you want to. Online trainers can be convenient. Online like off-line personal training allows you to have a program tailored to your goals. You can choose a trainer from any country, so you have even more of a choice. Online trainers tend to have lower rates than those you meet with in person. You can also do more research on their current and past clients as they are often tagged in their posts. In additional to personal training, some offer nutritional services. This could be in the form of packets of supplements, meal kits, or personalized diets.

Can an Online Trainer be a Help or a Hinder?

Some may not actually be certified, many do not and you may not think to ask to see their accreditation. In addition, they are not able to watch you in person, therefore may not be able to correct your incorrect form, which could actually injure you in the long run. Some clients require trainers to be there to constantly motivate them. This is helpful especially if you get tired easily or are just not in the mood to work out on that day. Unfortunately there are several trainers who have had plastic surgery to achieve their results; and while this may not be completely determined in person, there is a better chance you can spot it. This observation can determine if you can actually trust your trainer. You also don’t have access to a full gym. Sometimes to get better results, some may need a good rapport with their trainer, they need to feel a personal connection with them. If there is only online training, they may in turn feel like strangers.

What Should You Do?

You have decide the pros and cons of online personal training for yourself. It all depends on your schedule, your budget, if you are self-motivated or need that extra push. You may be very traditional and prefer the in-person, one-on-one guidance. You may even want to start off with a trainer in person and then move to an online trainer. Whichever you choose, be sure that you are clear on communicating your goals and accountable for what you do and don’t do. Whether it is for getting ready for a wedding, or a summer vacation, good luck!

Emergency Rush: Six Plastic Surgery Options Available

by wpadmin | Jul 5, 2018 | Healthy Living, Nutrition

Invasive Beauty Measures

American society places a huge emphasis on physical appearance. The media bombards Americans with images and videos of seemingly flawless people. At the same time, many people personally feel like there is room for improvement in their appearance. While cosmetics, fashion, and accessories go a long way, sometimes more invasive measures are needed and Plastic Surgery in NYC is the best way to get there.

Six Plastic Surgery Options Available

1.Liposunction

Excess body fat can be stubborn. Despite many people’s vigorous and diet and exercise efforts, body fat does not shed. Liposunction consists of sticking a tube under the skin to vacuum out fat. The most common areas that the procedure is done on are the abdomen, thighs, hips, and upper arm. Recovery time is typically one week to one month. However, the swelling can persist for up to six months following the procedure.

Besides the eyes, the nose is one of the first facial features people notice when looking at a person because it is dead smack in the center of the face. Rhinoplasty consists of any combination of changing the size of the nose, narrowing the nostrils, or changing the appearance in relation to the nose and upper lip. The procedure is common in both men and women. The recovery time is one to three weeks, but bumping the nose and sun exposure should be avoided for up to eight weeks.

3.Breast Augmentation

Breast augmentation is also known as mammoplasty. It consists of enlarging the breasts by inserting saline or silicone implants. The procedure is most commonly done on women, and breast augmentation is the most common plastic surgery among women. The recovery time is merely several days, but touching the breasts should be avoided for about a month. The price of the procedure is approximately 3,400 dollars.

4.Face-Lift

Face-lifts consist of removing fat, tightening muscles, and reshaping the position of the skin. The recovery time ranges from ten days to three weeks. Sun exposure should be kept at a minimum for several months. The outcome of the procedure is a tighter face. The procedure costs around 4,500 dollars.

5.Hair Transplantation

Hair is merely an extension of the body, but it plays an important social and cosmetic role. The procedure can be done via two methods. One method consists of cutting out areas of scalp to create the illusion of more hair. The second method is sticking hair plugs into the head. The procedure often has to be done multiple times over a year and a half to completely restore the hair. The procedure is most commonly done on men. The cost of the procedure is around 4,700 dollars.

6. Dermabrasion

Dermabrasion consists of facial imperfections (e.g. wrinkles and blemishes: being rubbed away by a surgical tool that rotates at a high speed to remove top layers of skin. Soft, flawless new layers of skin are revealed after the top layers of skin. Recovery time is two to six weeks, but redness may persist for up to three months. Dermabrasion is one of the cheaper plastic surgeries, costing only 875 dollars.

Electronic Cigarettes Are Safer Alternative to Traditional Cigarettes

by wpadmin | Aug 15, 2017 | Healthy Living, Nutrition

Introduction

Smoking cigarettes was once an indicator of status in society. In the 1950’s and 60’s, smoking was seen as fashionable or “cool”. This idea has since gone out the window with the realization that cigarettes are incredibly harmful, causing health concerns like throat and lung cancer. While the majority of the world recognizes that smoking cigarettes is a lethal habit, many people still enjoy the sensation of smoking. The recent invention of vaping, or smoking electronic cigarettes, has proven to be a safer alternative to smoking traditional cigarettes.

They Have Fewer Chemicals

The greatest offense of traditional cigarettes are the chemicals and additives that they contain. Traditional cigarettes are comprised of harmful chemicals like carbon monoxide, formaldehyde, ammonia, butane, hydrogen cyanide and more. All of these chemicals are known to be carcinogens and are not intended for human consumption. Electronic cigarettes, on the other hand, do not contain these chemicals. The Eliquid used in most electronic cigarettes is comprised of only four ingredients including glycerin and food-grade flavoring. These chemicals are completely safe for human consumption.

There’s No Second-Hand Smoke

One of the great evils of smoking traditional cigarettes is that you expose the people around you to harmful second-hand smoke. When you smoke a traditional cigarette, you exhale all of the lethal toxins out into the air around you for the people in your immediate area to breathe in. While you may be okay with inhaling carcinogens, those around you probably are not. In this area, electronic cigarettes are clearly a better option. Electronic cigarettes are also known as vaporizers because they work by heating e-liquid and producing a vapor or steam. The vapor that is exhaled when smoking an electronic cigarette has shown to be relatively harmless compared to the toxic fumes a traditional cigarette would produce. This is why you may see public spaces allowing individuals to smoke electronic cigarettes.

They’re Better for the Environment

A final benefit to opting for electronic cigarettes over traditional ones is that electronic cigarettes are much better for the environment. The obvious reason for this is that electronic cigarettes are not releasing the same toxins into the air that traditional cigarettes are. Another reason can be found in the design and packaging of an electronic cigarette. By using an electronic cigarette, you are significantly cutting down on the physical waste that is produced by traditional cigarettes. Someone who smokes traditional cigarettes is constantly buying packs of them and then disposing of their cigarette butts, sometimes in the trash but often just onto the ground. The use of an electronic cigarette eliminates this. You have one cigarette that you can use for years at a time.

Conclusion

There are numerous reasons that transitioning to electronic cigarettes is beneficial to yourself and those around you. From the absence of harmful chemicals to the reduction of waste in the environment, it is clear that electronic cigarettes are the safer alternative to traditional cigarettes.