Are You Busy? Don’t Have a Lot of Free Time? Is an Online Trainer for You?
If you are on social media, then you see the profiles all of the time. There are online personal trainers everywhere. They are particularly popular on Instagram, because the app is all pictures and allows the viewer to see the progress of the trainers, which includes the before and afters. Many of us don’t have the time to physically go to the gym. Between our jobs, and family responsibilities, making time to hit the gym can be nearly impossible. The training could be done over email or even Skype. You can use any type of mobile device and work out basically anywhere you want to. Online trainers can be convenient. Online like off-line personal training allows you to have a program tailored to your goals. You can choose a trainer from any country, so you have even more of a choice. Online trainers tend to have lower rates than those you meet with in person. You can also do more research on their current and past clients as they are often tagged in their posts. In additional to personal training, some offer nutritional services. This could be in the form of packets of supplements, meal kits, or personalized diets.
Can an Online Trainer be a Help or a Hinder?
Some may not actually be certified, many do not and you may not think to ask to see their accreditation. In addition, they are not able to watch you in person, therefore may not be able to correct your incorrect form, which could actually injure you in the long run. Some clients require trainers to be there to constantly motivate them. This is helpful especially if you get tired easily or are just not in the mood to work out on that day. Unfortunately there are several trainers who have had plastic surgery to achieve their results; and while this may not be completely determined in person, there is a better chance you can spot it. This observation can determine if you can actually trust your trainer. You also don’t have access to a full gym. Sometimes to get better results, some may need a good rapport with their trainer, they need to feel a personal connection with them. If there is only online training, they may in turn feel like strangers.
What Should You Do?
You have decide the pros and cons of online personal training for yourself. It all depends on your schedule, your budget, if you are self-motivated or need that extra push. You may be very traditional and prefer the in-person, one-on-one guidance. You may even want to start off with a trainer in person and then move to an online trainer. Whichever you choose, be sure that you are clear on communicating your goals and accountable for what you do and don’t do. Whether it is for getting ready for a wedding, or a summer vacation, good luck!
American society places a huge emphasis on physical appearance. The media bombards Americans with images and videos of seemingly flawless people. At the same time, many people personally feel like there is room for improvement in their appearance. While cosmetics, fashion, and accessories go a long way, sometimes more invasive measures are needed and Plastic Surgery in NYC is the best way to get there.
Six Plastic Surgery Options Available
Excess body fat can be stubborn. Despite many people’s vigorous and diet and exercise efforts, body fat does not shed. Liposunction consists of sticking a tube under the skin to vacuum out fat. The most common areas that the procedure is done on are the abdomen, thighs, hips, and upper arm. Recovery time is typically one week to one month. However, the swelling can persist for up to six months following the procedure.
Besides the eyes, the nose is one of the first facial features people notice when looking at a person because it is dead smack in the center of the face. Rhinoplasty consists of any combination of changing the size of the nose, narrowing the nostrils, or changing the appearance in relation to the nose and upper lip. The procedure is common in both men and women. The recovery time is one to three weeks, but bumping the nose and sun exposure should be avoided for up to eight weeks.
Breast augmentation is also known as mammoplasty. It consists of enlarging the breasts by inserting saline or silicone implants. The procedure is most commonly done on women, and breast augmentation is the most common plastic surgery among women. The recovery time is merely several days, but touching the breasts should be avoided for about a month. The price of the procedure is approximately 3,400 dollars.
Face-lifts consist of removing fat, tightening muscles, and reshaping the position of the skin. The recovery time ranges from ten days to three weeks. Sun exposure should be kept at a minimum for several months. The outcome of the procedure is a tighter face. The procedure costs around 4,500 dollars.
Hair is merely an extension of the body, but it plays an important social and cosmetic role. The procedure can be done via two methods. One method consists of cutting out areas of scalp to create the illusion of more hair. The second method is sticking hair plugs into the head. The procedure often has to be done multiple times over a year and a half to completely restore the hair. The procedure is most commonly done on men. The cost of the procedure is around 4,700 dollars.
Dermabrasion consists of facial imperfections (e.g. wrinkles and blemishes: being rubbed away by a surgical tool that rotates at a high speed to remove top layers of skin. Soft, flawless new layers of skin are revealed after the top layers of skin. Recovery time is two to six weeks, but redness may persist for up to three months. Dermabrasion is one of the cheaper plastic surgeries, costing only 875 dollars.
If you are considering smoking cannabis for some of the health benefits you may gain from it, you may want to know what are some of the benefits, and why so many people smoke it for their health.
After all, while cannabis has been historically used as a way to simply get high, in recent years it has also been used for its health properties.
Cannabis relaxes you — Otherwise known as medical marijuana, cannabis is often smoked due to its ability to make you relaxed.
If you suffer from a high-stress job, are anxious due to an illness you are currently suffering from, or even suffer from extreme anxiety, cannabis can help calm you down and relax.
Helps with insomnia — So many people now have problems sleeping, it is no wonder cannabis is being used as a way to get a good night’s sleep.
It generally works by relaxing your body and mind, eliminating stress and thus making it far easier for you to sleep simply because you are not worrying about any problems you may have.
It can regulate diabetes — Many people do not know this, but cannabis actually regulates insulin production. That means, if you are suffering from diabetes, you may find you do a lot better monitoring your insulin if you smoke cannabis now and again.
It helps with staying slim — Overall, those people who regularly smoke cannabis tend to be thinner than those that do not. This is believed to be due to its ability to regulate the production of insulin in your body, which also has an effect on your calorie intake.
Improving depression — So many people suffer from depression nowadays, and most take traditional anti-depressants that often have a lot of side effects.
Smoking cannabis can actually treat your depression with no side effects, and be far more successful in eliminating your depression than a typical medication.
Help with bone healing — Interesting, people who smoke cannabis and break a bone will usually experience their bones healing far faster than those people who do not. Thisis thought to be due to the ability of cannabis to interact with collagen, thus speeding up your body’s healing process include its ability to mend bones.
A glaucoma treatment — One of the reasons many people smoke cannabis or medical marijuana is because it has been proven to treat glaucoma effectively. It does this by reducing the pressure on the eyes, helping people see better than they could before using it.
Aids in treating arthritis and rheumatism pain — People suffering from severe pain report relief when smoking cannabis regularly.
This is particularly relevant for those suffering from arthritis or rheumatism pain as cannabis has been used to treat this kind of pain for many years.
These are just some of the benefits of smoking cannabis, but there are many more. In fact, if you are currently suffering from a health issue, smoking cannabis may help you improve it.
Smoking cigarettes was once an indicator of status in society. In the 1950’s and 60’s, smoking was seen as fashionable or “cool”. This idea has since gone out the window with the realization that cigarettes are incredibly harmful, causing health concerns like throat and lung cancer. While the majority of the world recognizes that smoking cigarettes is a lethal habit, many people still enjoy the sensation of smoking. The recent invention of vaping, or smoking electronic cigarettes, has proven to be a safer alternative to smoking traditional cigarettes.
They Have Fewer Chemicals
The greatest offense of traditional cigarettes are the chemicals and additives that they contain. Traditional cigarettes are comprised of harmful chemicals like carbon monoxide, formaldehyde, ammonia, butane, hydrogen cyanide and more. All of these chemicals are known to be carcinogens and are not intended for human consumption. Electronic cigarettes, on the other hand, do not contain these chemicals. The Eliquid used in most electronic cigarettes is comprised of only four ingredients including glycerin and food-grade flavoring. These chemicals are completely safe for human consumption.
There’s No Second-Hand Smoke
One of the great evils of smoking traditional cigarettes is that you expose the people around you to harmful second-hand smoke. When you smoke a traditional cigarette, you exhale all of the lethal toxins out into the air around you for the people in your immediate area to breathe in. While you may be okay with inhaling carcinogens, those around you probably are not. In this area, electronic cigarettes are clearly a better option. Electronic cigarettes are also known as vaporizers because they work by heating e-liquid and producing a vapor or steam. The vapor that is exhaled when smoking an electronic cigarette has shown to be relatively harmless compared to the toxic fumes a traditional cigarette would produce. This is why you may see public spaces allowing individuals to smoke electronic cigarettes.
They’re Better for the Environment
A final benefit to opting for electronic cigarettes over traditional ones is that electronic cigarettes are much better for the environment. The obvious reason for this is that electronic cigarettes are not releasing the same toxins into the air that traditional cigarettes are. Another reason can be found in the design and packaging of an electronic cigarette. By using an electronic cigarette, you are significantly cutting down on the physical waste that is produced by traditional cigarettes. Someone who smokes traditional cigarettes is constantly buying packs of them and then disposing of their cigarette butts, sometimes in the trash but often just onto the ground. The use of an electronic cigarette eliminates this. You have one cigarette that you can use for years at a time.
There are numerous reasons that transitioning to electronic cigarettes is beneficial to yourself and those around you. From the absence of harmful chemicals to the reduction of waste in the environment, it is clear that electronic cigarettes are the safer alternative to traditional cigarettes.
As the first days of summer begin, many women try to get in their best possible shape to show of their bikini body. While it’s easy to pledge to work out and eat healthy, sticking to that pledge isn’t always so easy. One good way to meet your goals is to create a plan to achieve the body you want. But when you making a plan is difficult and you aren’t sure where to start, sometimes what’s needed is some professional advice. If you want to get in your best bikini shape ever, you might want to try fitness icon Kayla Itsines’ Bikini Body Guide (BBG.) The Kayla Itsines BBG Workout is a twelve-week program to get you ready to flaunt your bikini body. By following the plan, you can kick-start your metabolism and get in the best shape of your like, and it works for women of all body sizes! Kayla’s plan has two parts, one focused on bikini body workouts and the other on eating healthy and clean.
12-Week Workout Plan
First, there is the 12-week workout program, which features quick, well-explained exercises to burn fat and tone your core muscles. The exercises start out easy and then increase in difficulty later on, making it easy for beginners to jump in without plateauing early. The guide teaches effective cardio methods, teaches you to target problem areas, and features workouts that take under 30 minutes to complete, making it perfect even for the busiest of women.
Having said that, you can find a lot awesome workouts with Kayla on YouTube, like this one:
Eat Better and Feel Better
The other part of Kayla’s method is the 90-page clean eating plan. This section first teaches women how to eat clean and the benefits of healthy eating, before offering recipes and cooking suggestion. The guide highlights certain foods you should eat, such as fat-burning foods, as well as foods you should avoid and why. While Kayla’s clean eating plan will speed up your metabolism and help burn fat, that doesn’t mean the food isn’t delicious! The guide offers examples of tasty recipes cooked with healthy ingredients to help get you started. Eating clean will not only help you burn fat and get in great shape, but it will also improve everything from your mood to sleep to the shine of your hair. A vegetarian clean eating guide is also available now for those with dietary restrictions.
Ebook Available Anywhere With Online Discounts
Because the BBG guide is in ebook form, it is available instantly wherever you are, be it at home or on vacation in the Caribbean. To date, the guide has worked wonders for thousands of women around the world, and has been featured in various publications from Today to Women’sHealth to the New York Times. Best of all, discounts as high as 80% are now available on the complete BBG workout program bundle, making it affordable as well as effective. If you’ve been longing for your perfect bikini body but had trouble sticking to your plan or achieving results, look to the Kayla Itsene’s Bikini Body Guide to help.
There is nothing more frustrating than chronic or reoccurring stomach problems—especially those that grow worse over time. Symptoms can include nausea, diarrhea, cramps, constipation, heartburn and anything in between. These are very common ailments that many people suffer from, but most people do not know there are permanent solutions to these uncomfortable issues. Before you reach for another temporary over the counter fix, consider booking an appointment with a gastroenterologist or also known as a GI tract doctor.
Signs To Look For
Digestive problems are fairly common, but any ailment persisting for more than a few days or even one that seems to be a reoccurring issue should signal that you need to visit a doctor. To know how they could be caused, you should take a look at how our digestions system actually works:
People with acid reflux and heartburn should make a gastroenterology appointment if their symptoms have persisted for over a year or are not being controlled by their current medication. Blood in the stool or vomit is also a big indicator that a doctor visit is in order. If you feel your bowels are not emptying or have not emptied at all in at least two weeks, it is urgent you make a doctor appointment. While this issue is may seem embarrassing, it is very serious and should not be ignored. Other alarming issues that require a gastroenterologist’s attention include difficulty swallowing, weight loss or gain, frequent choking, pain or distress in the chest, or chronic constipation and diarrhea. As a general rule, anyone over the age of 55 should have an endoscopy and colonoscopy every year to detect signs of cancer and other age related problems.
Discover The Cause
A gastroenterologist will do a full work up, consider all your symptoms, and make a diagnosis. Instead of throwing temporary fixes your way, they will really search for the root of the issue in order to confront it head on. Occasionally these issues are simply caused by dietary choices and can be remedied with a healthier lifestyle. Once a dietary problem had been ruled out, the gastroenterologist will be able to determine if the condition is pathological. In order to get a real answer, you need to be completely honest with your gastroenterologist about your symptoms and lifestyle. From here, the doctor will be able to determine what the issue is and prescribe a plan to treat and cure it.
It is important that you do not put off going to the gastroenterologist. While these issues may seem common and might not even be severe enough to make you think you need a doctor, they can worsen if not confronted immediately. Some can even develop into life threatening conditions. It is best to confront it head on when the situation is still manageable. Many types of stomach and bladder cancers go undetected because the symptoms are so often ignored or considered insignificant. If anything, getting checked out by a gastroenterologist will rule out a more serious problem.
No matter the result, you will be put at ease knowing what the cause of your stomach issues is. No longer will you need to suffer through digestive pains or spend money on temporary fixes. Make an appointment with your gastroenterologist and find the real origin of the problem.